Nature Knows Best: How Essential Oils and Energy Healing Can Soothe Menopausal Discomfort part 4 of 6
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Nature Knows Best: How Essential Oils and Energy Healing Can Soothe Menopausal Discomfort
It started, as these things often do, with a whisper.
A little less sleep. A little more irritation. A strange wave of heat, rising up like a summer tide when no one else in the room is sweating.
At first, I brushed it off. “Just a bad week.” “Must be stress.”
But slowly, the signs added up. My body was speaking louder, and I was finally ready to listen.
That’s how I found myself deep-diving into nature’s medicine cabinet, and eventually, into the healing world of energy work. I didn’t set out to become a healer or create a product range. I was just trying to feel better. To sleep better. To come back to myself.
If you’re reading this, maybe you’re in that place, too.
🌸 Menopause Reality: Beyond the Physical Symptoms
Let’s be honest: menopause can be rough.
It doesn’t arrive politely. It barges in - hot flushes, disrupted sleep, unpredictable moods, memory lapses, joint aches, dry skin, and a deep emotional fog that can leave you wondering who you are.
You may find yourself thinking:
- “Why am I snapping at everyone?”
- “Why do I feel like I’m unravelling?”
- “Is this really just hormones?”
The answer is yes... and more.
It’s your body, mind, and energy system all going through a profound recalibration.
And that’s exactly why the best support doesn’t just treat the symptoms, it honours the whole you.
🌿 Enter: Aromatherapy - Nature’s Gentle Support System
Aromatherapy is the therapeutic use of essential oils, concentrated aromatic compounds extracted from plants. These oils are far more than pleasant scents; they interact with your body’s systems through both smell and skin absorption. When used intentionally, they can:
- Help regulate mood and ease anxiety
- Improve sleep quality
- Cool hot flushes
- Reconnect you to your body
Studies show that oils like clary sage, lavender, geranium, and peppermint may mimic oestrogenic effects, support emotional balance, and reduce menopausal symptoms naturally.
✨ That’s what inspired me to create the MUTO range, blends rooted in both research and intuitive care.
- MUTO Body Oil nourishes dry skin while easing tension and low mood
- MUTO Rollerball is your on-the-go ally for emotional calm and inner clarity
These aren't just products, they’re little rituals, designed to give you moments of peace in the middle of your day.
🔮 Energy Healing: The Missing Piece You Didn't Know You Needed
While essential oils can support the physical and emotional body, energy healing goes even deeper, working at the level of your subtle energy field.
Why does this matter during menopause?
Because this transition often stirs up more than just hormones. It awakens old emotions. It challenges your identity. It asks: Who are you now, beyond the roles you've played?
Energy healing helps you:
- Clear emotional stagnation and old patterns
- Rebalance your chakras (especially the Solar Plexus, linked to confidence and power)
- Restore your energetic flow
- Deepen your trust in your intuition and body
Whether through Reiki, chakra alignment, or intuitive energy work, sessions often bring clarity, calm, and a renewed sense of self.
It’s gentle, grounding, and quietly transformational.
🌕 What I’ve Learned from Supporting Women Through This Season
No two menopause journeys are the same.
Some women experience mild symptoms. Others feel like they’ve been hit by a truck. But every single one deserves compassionate, holistic support.
Here's what I know for sure:
- You are not crazy.
- You are not weak.
- You are not alone.
You are going through a profound transformation and with the right support, it can become a turning point, not a breakdown.
💚 A New Way Forward
So many of us were taught to “push through” discomfort. To ignore the whispers until they turn into screams.
But what if we chose a different path?
🌿 One where you pause.
🌿 One where you listen.
🌿 One where you treat yourself with the same care you give to everyone else.
Whether you begin with a daily oil ritual or book your first energy session, just know healing is possible. Relief is real. And you deserve both.
🛒 Ready to Get Started?
✨ For natural symptom support:
Explore the MUTO range →
✨ For deeper energetic healing:
Book a 1:1 session with Jacinta →
Menopause is not the end of your story. It’s a rewrite and you get to choose what comes next.
Related Articles in this series:
My Menopause Journey & Why I Created This Series for You
“No One Warned Me About This”: A Gentle Conversation About Menopause
“Where Did My Confidence Go?” – Rebuilding Self-Belief During Menopause
Nature Knows Best: How Essential Oils and Energy Healing Can Soothe Menopausal Discomfort
Menopause at Work: Creating Space for Support and Success
Rediscovering Yourself Post-Menopause